Aaron Matthews

"Mollie has been a great mentor for me. She’s kept me accountable on numerous occasions, including recovery such as mobility and rest. She also regularly keeps in touch to make sure that I’m doing well (in life) and reminds me that she’s available for virtual sessions whenever I’d like. I appreciate the effort that Mollie puts in with making sure that I’m recovering and getting work done off the field in order to perform on the weekends."

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Psalm Wooching

"I’ve been working with Mollie for a little bit now and I’ve been very grateful, she has gotten me fit and my mobility back from injury. Very happy with how she programs workouts to the exact need that the athlete or none athlete needs. My hips have been very tight and she’s worked one on one with me to program exact things to benefit my mobility. I highly recommend Mollie to anyone who wants or needs a professional to program or work through anything body related."

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Do you feel
undersized?

We Help Aspiring Pro Rugby Players GAIN Healthy Size

most aspiring pro rugby players are 'undersized' for their position

Are you tired of doing it alone without any proper high performance guidance? Do you feel undersized? Are you tired of being overlooked or rejected from a team because of your lack of size and/or speed? Are you showing up at rugby tryouts & combines unprepared and unable to handle the training load? Are you training like a maniac 6 days a week and not making gains? This is a reality for many club rugby players trying to crack that next level....

more is better?

Train everyday. 2 hour gym sessions, followed by 2 hour field sessions, after work or before work. Throw in family time, a social life, eating well. This is a recipe for overwhelm, overtraining and fatigue. THIS way is NOT sustainable for a long period of time! 

One-size-fits-all approach

He/she did it, therefore I should. Most people don't take the opportunity to learn how the process works, just doing whatever somebody tells you without gaining a deeper insight into your own body, what works, what doesn't. This goes for food & training.

following Social media influencers

Do you find yourself dabbling, program hopping, following FAD or restrictive diets and workouts on Instagram & Youtube? You are NOT alone. Most Club Rugby players resort to this because they have minimal support, resources and expert coaching in their corner! 

doing it alone without any proper guidance

Doing it alone, without any professional guidance, and minimal accountability can be hard, and frustratingly slow. How do you know if you're progressing? Are you getting further away from your goals? Are your current food & training habits working for you or working against you?

reality for many

athlete testimonials

Mike Tolkin

I have coached Troy Hall on multiple occasions, as a National Champion winner at the New York Athletic Club as well as on the United States National Rugby Team. Getting to know Troy and having the opportunity to coach him was a tremendous privilege for me. He was truly a gifted player on the field; a player possessed of multiple talents...

mike-tolkin

Mike Tolkin

Former USA National Head Coach

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Mollie has been a great mentor for me. She’s kept me accountable on numerous occasions, including recovery such as mobility and rest. She also regularly keeps in touch to make sure that I’m doing well (in life) and reminds me that she’s available for virtual sessions whenever I’d like. I appreciate the effort that Mollie puts in...

Aaron Matthews

Aaron Matthews

NOLA Gold

speech-mark-athlete-collective

I’ve been working with Mollie for a little bit now and I’ve been very grateful, she has gotten me fit and my mobility back from injury. Very happy with how she programs workouts to the exact need that the athlete or none athlete needs. My hips have been very tight and she’s worked one on one with me to program exact things to benefit my mobility...

Psalm Wooching

Psalm Wooching

San Diego Legion

speech-mark-athlete-collective

When I initially joined the AC, rugby was close to being physically back on the horizon. Unfortunately, I was back into a lockdown that was set to last 6 weeks and that meant training on my own and holding myself accountable. The AC broke down different areas of what I can be doing to sharpen my skills , but more importantly take care habits...

Daniel Thomas

Daniel Thomas

Old Glory

speech-mark-athlete-collective

The AC is a great organization! Through my extended offseason because of covid they helped me with my mindset and nutrition after surgery, then once I was cleared created me a strength and conditioning program to get me back to tip top shape. I’ve always struggled with my flexibility as well so I would have weekly zoom calls...

Devin Short

Devin Short

NOLA Gold

speech-mark-athlete-collective

Troy and Sarah have been instrumental in getting me back to my best since the extended break from rugby in 2020. Sarah's knowledge around health and wellness helped me with my diet, and preparation for a short and intense pre season, and her expertise around rehab and injury management, helped me deal with minor injuries and setbacks...

Sam Windsor

Sam Windsor

Houston Sabercats

meet the ac experts

We help aspiring pro rugby players grinding away at the club level gain 7-11lbs & cut their 10m time by implementing a customized food & training plan

Welcome to Collective Gains

preparE like a pro

With an expert coach supporting you every step of the way.

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01.

FOOD: Properly fueling your body for performance

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02.

BODY: Strategies to gain muscle, recover faster & taking care of your body

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03.

MIND: How to build unstoppable confidence & resilience

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04.

SUPPORT: Expert guidance

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05.

SKILLS: Rugby development

*NOTE: All of the above may or may not be included based the AC Coaching Package you purchase.

what you will get

12 weeks of expert COACHINg

2 LIVE coaching calls weekly via zoom done from anywhere!

group setting

Work alongside other Aspiring Pros working towards the same goals

rugby IQ

Rugby Experts for Rugby Players

Nutrition SKILLS

Learn HOW to Eat to Beat FOR Rugby & Life

tailored

We are not a 'one size fits all' program. You are the expert of YOU! We are here to help you design this.

Lifetime access

Access to ALL Learning Modules & Material throughout the 90-Days and beyond

Engagement

Get feedback, ask questions via our Private Athlete Facebook Group

Physical GAINS

A Focus on Speed, Power & Functional Strength

Troy Hall-athlete-collective

"If you are a club rugby player, an aspiring pro, working a job and going at it alone, you are in the right place. we exist to help you close the gap so that you can show up at your next opportunity ready to smash it and give it your all"

Troy Hall

High Performance Director

"This 1 on 1 coaching service was born out of seeing talented college rugby athletes develop unhealthy habits, become unengaged, lose motivation and ultimately not unlock their potential. We are on a mission to empower as many rugby players as possible with a holistic performance approach in regards to their physical & mental-wellbeing. An approach that we believe creates sustainable change & healthy habits that can last a lifetime."

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#collectivegains

Want to see if this is a good fit for you?

book a 'collective gains' strategy call with our team!

coaching packages

Premium

Sophomore

schedule call

  • 3 Month Program
  • 2 x Tailored coaching sessions per/month (6 total)
  • Unlimited Support & Communication via apps in-between calls
  • Lifetime Access to High Performance & Personal Development Self Paced Online Programming
  • Ideal for a coachable & driven sophomore in college with aspirations to play at the next level

Premium PLUS

Junior

schedule call

  • 6 Month Program
  • 2 x Tailored coaching sessions per/month (12 total)
  • Unlimited Support & Communication via apps
    in-between calls
  • Lifetime Access to High Performance & Personal Development Self Paced Online Programming
  • Ideal for a coachable & proactive junior in college looking to get a head start with an eye entering the the Professional Major League Rugby draft after graduation

Premium PRO

Senior

schedule call

  • 6 Month Program
  • 2 x Tailored coaching sessions per/month (12 total)
  • 3 x Remote-Based Rugby-Focused sessions with a Professional Rugby Player + Bonus Skill Development resources
  • 2 x Sessions with additional AC Performance Expert
  • Unlimited Support & Communication via apps
    in-between calls
  • Lifetime Access to High Performance & Personal Development Self Paced Online Programming
  • Ideal for a coachable & laser-focused senior in college planning on entering the Professional Major League Rugby draft after graduation

DISCLAIMER: Please be advised that any information provided through this Website, any Program, Service, or Product is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This information is not intended to substitute for conventional medical service or advice from a licensed medical professional. Always consult with a licensed medical professional before making changes to your diet, medication, lifestyle, or exercise activities.

THIS IS ABOUT WHAT WORKS FOR YOU: In the Health, Fitness and Wellness world, things can get very confusing because everyone has an opinion, and the science is constantly evolving. We will work hard to keep things as simple as possible, and focus on providing you with a basic understanding so you can figure out what works best for you as an Individual. It is all about making good decisions for your body and your needs. We are here to Empower you. It’s up to you and your choice if you decide to apply it or not.