"Mollie has been a great mentor for me. She’s kept me accountable on numerous occasions, including recovery such as mobility and rest. She also regularly keeps in touch to make sure that I’m doing well (in life) and reminds me that she’s available for virtual sessions whenever I’d like. I appreciate the effort that Mollie puts in with making sure that I’m recovering and getting work done off the field in order to perform on the weekends."
"I’ve been working with Mollie for a little bit now and I’ve been very grateful, she has gotten me fit and my mobility back from injury. Very happy with how she programs workouts to the exact need that the athlete or none athlete needs. My hips have been very tight and she’s worked one on one with me to program exact things to benefit my mobility. I highly recommend Mollie to anyone who wants or needs a professional to program or work through anything body related."
FREE TRAINING: The ONE 'Pro-Level' move you can make today that will help you achieve your 'weight-gaining' goals faster than ever before
Train everyday. No days off. 2 hour gym sessions, followed by field & training sessions after work or before work. Throw in a job, a social life and eating well on top of that. At the AC, we believe this is a recipe for overwhelm, burnout and slow progress.
He/she did it, therefore I should! Following FAD diets & workout programs on social media, smashing protein shakes all day long, hammering supplements daily and more. Most people don't take the opportunity to learn how the process works, just doing whatever somebody tells you without gaining a deeper insight into your own body, what works, what doesn't. At the AC, we believe in Customization NOT Cookie-Cutter.
Do you find yourself dabbling, program hopping, following FAD or restrictive diets and workouts on Instagram & YouTube? If yes, you are NOT alone. The question is, is that working for you? At the AC, we believe in consistency, following through and surrounding Rugby Athletes with unmatched support, guidance & accountability.
Doing it alone, without any professional guidance, and minimal accountability can be hard, and frustratingly slow. How do you know if you're progressing? Are you getting further away from your goals? Are your current food & training habits working for you or working against you? At the AC, we will help you achieve your goals faster.
I have coached Troy Hall on multiple occasions, as a National Champion winner at the New York Athletic Club as well as on the United States National Rugby Team. Getting to know Troy and having the opportunity to coach him was a tremendous privilege for me. He was truly a gifted player on the field; a player possessed of multiple talents...
Mollie has been a great mentor for me. She’s kept me accountable on numerous occasions, including recovery such as mobility and rest. She also regularly keeps in touch to make sure that I’m doing well (in life) and reminds me that she’s available for virtual sessions whenever I’d like. I appreciate the effort that Mollie puts in...
I’ve been working with Mollie for a little bit now and I’ve been very grateful, she has gotten me fit and my mobility back from injury. Very happy with how she programs workouts to the exact need that the athlete or none athlete needs. My hips have been very tight and she’s worked one on one with me to program exact things to benefit my mobility...
When I initially joined the AC, rugby was close to being physically back on the horizon. Unfortunately, I was back into a lockdown that was set to last 6 weeks and that meant training on my own and holding myself accountable. The AC broke down different areas of what I can be doing to sharpen my skills , but more importantly take care habits...
The AC is a great organization! Through my extended offseason because of covid they helped me with my mindset and nutrition after surgery, then once I was cleared created me a strength and conditioning program to get me back to tip top shape. I’ve always struggled with my flexibility as well so I would have weekly zoom calls...
Troy and Sarah have been instrumental in getting me back to my best since the extended break from rugby in 2020. Sarah's knowledge around health and wellness helped me with my diet, and preparation for a short and intense pre season, and her expertise around rehab and injury management, helped me deal with minor injuries and setbacks...
With an expert coach supporting you every step of the way.
*NOTE: All of the above may or may not be included based the AC Coaching Package you purchase.
2 Zoom Coaching Calls Per/Week + Individualized 2:1 Coaching via Whatsapp
Work alongside other Rugby Players working towards the same goal as you!
Rugby Specific Programming FOR Rugby Athletes
Don't eat to keep up with our competitors, eat to BEAT them!
To YOU, your goals, your needs and your environment
Access to ALL Learning Modules & Material throughout the 90-Days and beyond
Get feedback, ask questions via our Private Athlete Facebook Group
Exclusive Access to a Pro Level & Rugby Specific Strength & Conditioning Program. Workout like a PRO!
High Performance Director
"This 1 on 1 coaching service was born out of seeing talented college rugby athletes develop unhealthy habits, become unengaged, lose motivation and ultimately not unlock their potential. We are on a mission to empower as many rugby players as possible with a holistic performance approach in regards to their physical & mental-wellbeing. An approach that we believe creates sustainable change & healthy habits that can last a lifetime."
DISCLAIMER: Please be advised that any information provided through this Website, any Program, Service, or Product is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This information is not intended to substitute for conventional medical service or advice from a licensed medical professional. Always consult with a licensed medical professional before making changes to your diet, medication, lifestyle, or exercise activities.
THIS IS ABOUT WHAT WORKS FOR YOU: In the Health, Fitness and Wellness world, things can get very confusing because everyone has an opinion, and the science is constantly evolving. We will work hard to keep things as simple as possible, and focus on providing you with a basic understanding so you can figure out what works best for you as an Individual. It is all about making good decisions for your body and your needs. We are here to Empower you. It’s up to you and your choice if you decide to apply it or not.