Aaron Matthews

"Mollie has been a great mentor for me. She’s kept me accountable on numerous occasions, including recovery such as mobility and rest. She also regularly keeps in touch to make sure that I’m doing well (in life) and reminds me that she’s available for virtual sessions whenever I’d like. I appreciate the effort that Mollie puts in with making sure that I’m recovering and getting work done off the field in order to perform on the weekends."

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Psalm Wooching

"I’ve been working with Mollie for a little bit now and I’ve been very grateful, she has gotten me fit and my mobility back from injury. Very happy with how she programs workouts to the exact need that the athlete or none athlete needs. My hips have been very tight and she’s worked one on one with me to program exact things to benefit my mobility. I highly recommend Mollie to anyone who wants or needs a professional to program or work through anything body related."

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gain healthy size

For 'Undersized' Rugby Players wanting to meet Pro Standards

Meet the AC's Nutrition Expert, Adam Russell

Why Nutrition Matters

Ever think, why is it SO hard to put on Muscle and Gain Weight?

When it comes to this question, you are not alone…

  • You’ve just stepped on the scale and you feel your mood drop as you read the results

  • What? How am I losing this much weight? Or could be… “I haven’t put on anything?! What!”

  • “I have been eating a ton, working out all of the time. What else do I need to do!”

  • You have struggled to gain muscle mass or gain back the weight you have lost since the start of the season.

  • You have no idea where to start when it comes to performance focused nutrition.

  • You struggle to know what to eat, how much to eat, when to eat.

  • You are limited on time and end up making poor decisions when it comes to food choices.

  • You are overwhelmed at the amount of information out there on gaining weight.

  • You feel frustrated because you have tried everything and it doesn’t make a difference.

Fuel YOUR Body for Optimal Performance

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What’s Included in this Exclusive Online Nutrition Program?

Knowledge

Knowledge

Learn how to eat to beat in a healthy & sustainable way without dieting.

It starts with knowledge. Learn lifetime skills and knowledge for regular feedings, veggies at every meal, protein with every feeding, carbs of champion & good fats daily.

Develop

Develop

Start making better decisions

Learn how to time and plan your meals, make better decisions & food choices, portion your meals, and create budgets to help you succeed.

Practical Tools

Practical Tools

Helping you Power your Performance

Additional downloadable PDF’s, action and accountability planner, meal planner template, sleep and recovery tips, and weekly challenges to keep you engaged and committed.

A closer look at what's included

bonus content

Additional Bonus Content Included

/01

Learn How, What, When & Why to measure ‘stuff’ so that you can stay on top of your Performance

/02

A Fully Customizable Action & Accountability Planner

/03

15 Time Management & Productivity Hacks

Features & advantages of this program

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100% online

Gain access to expert knowledge all from your desktop, tablet or mobile device. All you need is Wifi.

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self paced

You get the advantage of working at your own pace. Content will be drip fed to you bit by bit.

benefits

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01.

user friendly

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02.

Convenience

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03.

Flexible learning methods

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04.

inexpensive

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05.

time saver

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06.

stress free

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07.

Unlimited Access

What we promise is to guide and provide you with the knowledge, skills, and professional advice you need to be able to get out there and do it on your own.

What are you REALLY getting out of this program?

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01.

Increased confidence

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02.

More clarity

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Help eliminate feelings of confusion

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Being ready, willing, and committed

nutrition-athlete-collective

meet the team

what others are saying

Mike Tolkin

I have coached Troy Hall on multiple occasions, as a National Champion winner at the New York Athletic Club as well as on the United States National Rugby Team. Getting to know Troy and having the opportunity to coach him was a tremendous privilege for me. He was truly a gifted player on the field; a player possessed of multiple talents...

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Mike Tolkin

Former USA National Head Coach

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Mollie has been a great mentor for me. She’s kept me accountable on numerous occasions, including recovery such as mobility and rest. She also regularly keeps in touch to make sure that I’m doing well (in life) and reminds me that she’s available for virtual sessions whenever I’d like. I appreciate the effort that Mollie puts in...

Aaron Matthews

Aaron Matthews

NOLA Gold

speech-mark-athlete-collective

I’ve been working with Mollie for a little bit now and I’ve been very grateful, she has gotten me fit and my mobility back from injury. Very happy with how she programs workouts to the exact need that the athlete or none athlete needs. My hips have been very tight and she’s worked one on one with me to program exact things to benefit my mobility...

Psalm Wooching

Psalm Wooching

San Diego Legion

speech-mark-athlete-collective

When I initially joined the AC, rugby was close to being physically back on the horizon. Unfortunately, I was back into a lockdown that was set to last 6 weeks and that meant training on my own and holding myself accountable. The AC broke down different areas of what I can be doing to sharpen my skills , but more importantly take care habits...

Daniel Thomas

Daniel Thomas

Old Glory

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The AC is a great organization! Through my extended offseason because of covid they helped me with my mindset and nutrition after surgery, then once I was cleared created me a strength and conditioning program to get me back to tip top shape. I’ve always struggled with my flexibility as well so I would have weekly zoom calls...

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Devin Short

NOLA Gold

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Troy and Sarah have been instrumental in getting me back to my best since the extended break from rugby in 2020. Sarah's knowledge around health and wellness helped me with my diet, and preparation for a short and intense pre season, and her expertise around rehab and injury management, helped me deal with minor injuries and setbacks...

Sam Windsor

Sam Windsor

Houston Sabercats

our pricing

Self-Paced program

Single Purchase

$

97

/

USD

Buy Now

  • Lifetime Access to this Program
  • 100% Online
  • Flexible Learning Methods
  • Convenient & User Friendly
  • Ideal for a Rugby Player who has a specific Performance Challenge you are wanting help with

Team Packages

Flexible Options starting at:

$

30

/

Mth

schedule a Call

  • 3 Team Options Available for 10, 20 or 30+ Players
  • 6 Months Access to ALL Online Performance Programming
  • Ideal for Player-Centered & Innovative Coaches
  • Ideal for Teams with Minimal Support staff (Nutrition, S & C, Recovery, Mental Performance)

HP Bundle

Buy 2 get 1 Free

$

194

/

USD

Buy Now

  • Purchase 2 HP Programs and get the 3rd one for FREE
  • Bonus: Includes Access to 7 other Rugby Development Programs
  • Ideal for Driven Rugby Players wanting to Enhance & Power their Performance
  • Ideal for Rugby Players with Minimal Resources & Rugby Specific Performance Coaching