Aaron Matthews

"Mollie has been a great mentor for me. She’s kept me accountable on numerous occasions, including recovery such as mobility and rest. She also regularly keeps in touch to make sure that I’m doing well (in life) and reminds me that she’s available for virtual sessions whenever I’d like. I appreciate the effort that Mollie puts in with making sure that I’m recovering and getting work done off the field in order to perform on the weekends."

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Psalm Wooching

"I’ve been working with Mollie for a little bit now and I’ve been very grateful, she has gotten me fit and my mobility back from injury. Very happy with how she programs workouts to the exact need that the athlete or none athlete needs. My hips have been very tight and she’s worked one on one with me to program exact things to benefit my mobility. I highly recommend Mollie to anyone who wants or needs a professional to program or work through anything body related."

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How to recover faster than your opponents

Win the Recovery!

The Struggles

The reality for many:

  • You have no idea where to start when it comes to developing and implementing a proper recovery strategy

  • Team Challenge: No one else seems to be working on their recovery

  • You are overwhelmed with information which contributes to procrastination

  • You are limited on time and end up skipping the recovery routine all together.

  • You have been trying to do this on your own but feel like you are getting nowhere

  • You struggle to stick to something long enough.

  • You always feel sore, tight & stuff

  • You feel physically & mentally drained

  • You are struggling bounce back after a tough session

what are you doing the 22 hours outside of training?

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What's Included in this Recovery Focused Online Program

Improve mobility for power:

Improve mobility for power:

Easy to follow mobility & flexibility video training sessions with The AC expert, Mollie Martin, MSc, CSCS

Follow our strength & conditioning expert, Mollie Martin, as she walks you through three different types of hip mobility flows.

Decrease stiffness & pain:

Decrease stiffness & pain:

Easy to follow stretching & breathing video training sessions with The AC expert, Dr. Sarah Hall, PT, DPT & BCHN®

Follow our physical therapist and physical wellness pro, Dr. Sarah Hall, as she takes you through stretches, mobility movements, and breathing exercises to decrease back stiffness.

Improve sleep

Improve sleep & muscle recovery

Add more recovery tools to your toolbox with these 9 hacks from The AC experts

Sleep tips, muscle recovery ideas, post-training & recovery day hacks and more.

A closer look at what's included

bonus content

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Features & advantages of this program

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100% online

Gain access to expert knowledge all from your desktop, tablet or mobile device. All you need is Wifi.

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self paced

You get the advantage of working at your own pace. Content will be drip fed to you bit by bit.

benefits

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01.

user friendly

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02.

Convenience

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03.

Flexible learning methods

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inexpensive

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05.

time saver

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stress free

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07.

Unlimited Access

What we promise is to guide and provide you with the knowledge, skills, and professional advice you need to be able to get out there and do it on your own.

What are you REALLY getting out of this program?

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01.

Increased confidence

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More clarity

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Help eliminate feelings of confusion

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Being ready, willing, and committed

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meet the team

what others are saying

Mike Tolkin

I have coached Troy Hall on multiple occasions, as a National Champion winner at the New York Athletic Club as well as on the United States National Rugby Team. Getting to know Troy and having the opportunity to coach him was a tremendous privilege for me. He was truly a gifted player on the field; a player possessed of multiple talents...

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Mike Tolkin

Former USA National Head Coach

speech-mark-athlete-collective

Mollie has been a great mentor for me. She’s kept me accountable on numerous occasions, including recovery such as mobility and rest. She also regularly keeps in touch to make sure that I’m doing well (in life) and reminds me that she’s available for virtual sessions whenever I’d like. I appreciate the effort that Mollie puts in...

Aaron Matthews

Aaron Matthews

NOLA Gold

speech-mark-athlete-collective

I’ve been working with Mollie for a little bit now and I’ve been very grateful, she has gotten me fit and my mobility back from injury. Very happy with how she programs workouts to the exact need that the athlete or none athlete needs. My hips have been very tight and she’s worked one on one with me to program exact things to benefit my mobility...

Psalm Wooching

Psalm Wooching

San Diego Legion

speech-mark-athlete-collective

When I initially joined the AC, rugby was close to being physically back on the horizon. Unfortunately, I was back into a lockdown that was set to last 6 weeks and that meant training on my own and holding myself accountable. The AC broke down different areas of what I can be doing to sharpen my skills , but more importantly take care habits...

Daniel Thomas

Daniel Thomas

Old Glory

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The AC is a great organization! Through my extended offseason because of covid they helped me with my mindset and nutrition after surgery, then once I was cleared created me a strength and conditioning program to get me back to tip top shape. I’ve always struggled with my flexibility as well so I would have weekly zoom calls...

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Devin Short

NOLA Gold

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Troy and Sarah have been instrumental in getting me back to my best since the extended break from rugby in 2020. Sarah's knowledge around health and wellness helped me with my diet, and preparation for a short and intense pre season, and her expertise around rehab and injury management, helped me deal with minor injuries and setbacks...

Sam Windsor

Sam Windsor

Houston Sabercats

our pricing

Self-Paced program

Single Purchase

$

97

/

USD

Buy Now

  • Lifetime Access to this Program
  • 100% Online
  • Flexible Learning Methods
  • Convenient & User Friendly
  • Ideal for a Rugby Player who has a specific Performance Challenge you are wanting help with

Team Packages

Flexible Options starting at:

$

30

/

Mth

schedule a Call

  • 3 Team Options Available for 10, 20 or 30+ Players
  • 6 Months Access to ALL Online Performance Programming
  • Ideal for Player-Centered & Innovative Coaches
  • Ideal for Teams with Minimal Support staff (Nutrition, S & C, Recovery, Mental Performance)

HP Bundle

Buy 2 get 1 Free

$

194

/

USD

Buy Now

  • Purchase 2 HP Programs and get the 3rd one for FREE
  • Bonus: Includes Access to 7 other Rugby Development Programs
  • Ideal for Driven Rugby Players wanting to Enhance & Power their Performance
  • Ideal for Rugby Players with Minimal Resources & Rugby Specific Performance Coaching