Connor

Working with Troy and Sarah has been extremely beneficial for me on and off the field. I went in with the initial goals of being a better person and trying to help better others around me. I also wanted to improve my work/life balance & Rugby. They have both been amazing with their support and advice on a weekly basis. Troy has helped me out a lot on the mental side of things with work and rugby and how to transition between the both - always asking the “how” and “why” questions which get you thinking why are you doing this and how are you planning on achieving it. Sarah has shared her knowledge on Nutrition & Health with me which has caused me to be a lot more mindful and prepared when it comes to training, games and everyday life. I would recommend both to any rugby player or athlete! I look forward to working with the Hall’s and becoming a more well rounded person and athlete. Thanks!

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Will

The 1 on 1 Program led by Troy and Sarah is a unique experience that offers knowledge that should be learned in the American public school system, but simply is not. A wide range of topics are discussed. Like nutrition, workout routines, and mindset skills & tools to keep one focused, motivated, and happy. The things I learned are valuable tools that a collegiate athlete - or really any person - should have in their toolbox to reach their maximum potential. The things I learn and discuss with Troy and Sarah are concepts that I plan to keep around my entire life.regret not learning these things earlier.

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How to Recover Faster than your Opponents

For Driven Rugby Players Looking for an Edge in their Performance

Can you relate to these challenges & frustrations as a rugby player?

the reality for many:

  • You have no idea where to start when it comes to developing and implementing a proper recovery strategy

  • Team Challenge: No one else seems to be working on their recovery

  • You are overwhelmed with information which contributes to procrastination

  • You are limited on time and end up skipping the recovery routine all together.

  • You have been trying to do this on your own but feel like you are getting nowhere

  • You struggle to stick to something long enough.

  • You always feel sore, tight & stuff

  • You feel physically & mentally drained

  • You are struggling bounce back after a tough session

Don't be Average, Recover Faster & Better for Optimal Performance

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What's Included in this Recovery Focused Online Program

Improve mobility for power:

Improve mobility for power:

Easy to follow mobility & flexibility video training sessions with The AC expert, Mollie Martin, MSc, CSCS

Follow our strength & conditioning expert, Mollie Martin, as she walks you through three different types of hip mobility flows.

Decrease stiffness & pain:

Decrease stiffness & pain:

Easy to follow stretching & breathing video training sessions with The AC expert, Dr. Sarah Hall, PT, DPT & BCHN®

Follow our physical therapist and physical wellness pro, Dr. Sarah Hall, as she takes you through stretches, mobility movements, and breathing exercises to decrease back stiffness.

Improve sleep

Improve sleep & muscle recovery

Add more recovery tools to your toolbox with these 9 hacks from The AC experts

Sleep tips, muscle recovery ideas, post-training & recovery day hacks and more.

A closer look at what's included

bonus content

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Features & advantages of this program

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100% online

Gain access to expert knowledge all from your desktop, tablet or mobile device. All you need is Wifi.

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self paced

You get the advantage of working at your own pace. Content will be drip fed to you bit by bit.

benefits

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01.

user friendly

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02.

Convenience

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03.

Flexible learning methods

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04.

inexpensive

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05.

time saver

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06.

stress free

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07.

Unlimited Access

What we promise is to guide and provide you with the knowledge, skills, and professional advice you need to be able to get out there and do it on your own.

What are you REALLY getting out of this program?

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01.

Increased confidence

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More clarity

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Help eliminate feelings of confusion

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Being ready, willing, and committed

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meet the team

what others are saying

Bruce

Troy and Sarah are professionals of the highest order. They help simplify the triumvirate of performance that each athlete must balance, the physical, nutritional, and psychological.

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Bruce

Former Client

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They have both been amazing with their support and advice on a weekly basis. Troy has helped me out a lot on the mental side of things with work and rugby and how to transition between the both - always asking the “how” and “why” questions which get you thinking why are you doing this and how are you planning on achieving it.

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Connor

Major League Rugby Player

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The Consultant program led by Troy and Sarah is a unique experience that offers knowledge that should be learned in the American public school system, but simply is not. A wide range of topics are discussed. Like nutrition, workout routines, and mindset skills & tools to keep one focused, motivated, and happy.

Will

Will

OSU College Athlete

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By the end of the experience, I noticed notable changes in the whole way that I interacted with the world. Confidence went up and with it came a desire to improve in other habitual areas of life. My whole mindset was shifting from “what if I did this” to “how can I make this happen”. The difference may seem small, but the shift in mindset has led t

Rees

Rees

OSU College Athlete

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I have coached Troy Hall on multiple occasions, as a National Champion winner at the New York Athletic Club as well as on the United States National Rugby Team. Getting to know Troy and having the opportunity to coach him was a tremendous privilege for me. He was truly a gifted player on the field; a player possessed of multiple talents...

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Mike Tolkin

Former USA National Head Coach

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Mollie has been a great mentor for me. She’s kept me accountable on numerous occasions, including recovery such as mobility and rest. She also regularly keeps in touch to make sure that I’m doing well (in life) and reminds me that she’s available for virtual sessions whenever I’d like. I appreciate the effort that Mollie puts in...

Aaron Matthews

Aaron Matthews

Seattle Seawolves

our pricing

Self-Paced program

Single Purchase

$

97

/

USD

Buy Now

  • Lifetime Access to this Program
  • 100% Online
  • Flexible Learning Methods
  • Convenient & User Friendly
  • Ideal for a Rugby Player who has a specific Performance Challenge you are wanting help with

Team Packages

Flexible Options starting at:

$

30

/

Mth

schedule a Call

  • 3 Team Options Available for 10, 20 or 30+ Players
  • 6 Months Access to ALL Online Performance Programming
  • Ideal for Player-Centered & Innovative Coaches
  • Ideal for Teams with Minimal Support staff (Nutrition, S & C, Recovery, Mental Performance)

HP Bundle

Buy 2 get 1 Free

$

194

/

USD

Buy Now

  • Purchase 2 HP Programs and get the 3rd one for FREE
  • Bonus: Includes Access to 7 other Rugby Development Programs
  • Ideal for Driven Rugby Players wanting to Enhance & Power their Performance
  • Ideal for Rugby Players with Minimal Resources & Rugby Specific Performance Coaching