Aaron Matthews

"Mollie has been a great mentor for me. She’s kept me accountable on numerous occasions, including recovery such as mobility and rest. She also regularly keeps in touch to make sure that I’m doing well (in life) and reminds me that she’s available for virtual sessions whenever I’d like. I appreciate the effort that Mollie puts in with making sure that I’m recovering and getting work done off the field in order to perform on the weekends."

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Psalm Wooching

"I’ve been working with Mollie for a little bit now and I’ve been very grateful, she has gotten me fit and my mobility back from injury. Very happy with how she programs workouts to the exact need that the athlete or none athlete needs. My hips have been very tight and she’s worked one on one with me to program exact things to benefit my mobility. I highly recommend Mollie to anyone who wants or needs a professional to program or work through anything body related."

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conner-mooneyham-ac

mental performance strategies for rugby athletes

How Resilient are you?

Meet, Dr. John Coumbe-Lilley, Mental Performance Expert

Why Mental Performance? (59 seconds)

Can you relate to any of these?

  • You have been cut, dropped and/or left out

  • Unable to handle the pressure of rugby

  • Finding it hard to LET GO of a poor performance

  • Scared of failing & letting your teammates down

  • Finding it difficult to dealing with criticism

  • Battling to connect & build a solid relationship with a coach

  • Struggling to get ANY feedback or guidance from staff

  • Stressing over balancing rugby with family, school, social life, work and more

  • Constantly busy running against the clock

Nicole-athlete-collective

What our Mental Performance Expert will teach you in this exclusive online training

HP: Savvy strategies

Savvy strategies to help you develop a better relationship with your coach

Proven strategies

Proven strategies to help you let go of a poor performance

Avoid overwhelm

How to avoid overwhelm by developing a performance focused mindset

Meaningful Techniques

Meaningful techniques to help you become more self-aware so that you can perform when it matters most

A closer look at what's included

bonus content

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Features & advantages of this program

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100% online

Gain access to expert knowledge all from your desktop, tablet or mobile device. All you need is Wifi.

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self paced

You get the advantage of working at your own pace. Content will be drip fed to you bit by bit.

benefits

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01.

user friendly

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02.

Convenience

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03.

Flexible learning methods

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04.

inexpensive

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05.

time saver

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06.

stress free

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07.

Unlimited Access

What we promise is to guide and provide you with the knowledge, skills, and professional advice you need to be able to get out there and do it on your own.

What are you REALLY getting out of this program?

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01.

Increased confidence

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02.

More clarity

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03.

Help eliminate feelings of confusion

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04.

Being ready, willing, and committed

nutrition-athlete-collective

meet the team

what others are saying

Mike Tolkin

I have coached Troy Hall on multiple occasions, as a National Champion winner at the New York Athletic Club as well as on the United States National Rugby Team. Getting to know Troy and having the opportunity to coach him was a tremendous privilege for me. He was truly a gifted player on the field; a player possessed of multiple talents...

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Mike Tolkin

Former USA National Head Coach

speech-mark-athlete-collective

Mollie has been a great mentor for me. She’s kept me accountable on numerous occasions, including recovery such as mobility and rest. She also regularly keeps in touch to make sure that I’m doing well (in life) and reminds me that she’s available for virtual sessions whenever I’d like. I appreciate the effort that Mollie puts in...

Aaron Matthews

Aaron Matthews

NOLA Gold

speech-mark-athlete-collective

I’ve been working with Mollie for a little bit now and I’ve been very grateful, she has gotten me fit and my mobility back from injury. Very happy with how she programs workouts to the exact need that the athlete or none athlete needs. My hips have been very tight and she’s worked one on one with me to program exact things to benefit my mobility...

Psalm Wooching

Psalm Wooching

San Diego Legion

speech-mark-athlete-collective

When I initially joined the AC, rugby was close to being physically back on the horizon. Unfortunately, I was back into a lockdown that was set to last 6 weeks and that meant training on my own and holding myself accountable. The AC broke down different areas of what I can be doing to sharpen my skills , but more importantly take care habits...

Daniel Thomas

Daniel Thomas

Old Glory

speech-mark-athlete-collective

The AC is a great organization! Through my extended offseason because of covid they helped me with my mindset and nutrition after surgery, then once I was cleared created me a strength and conditioning program to get me back to tip top shape. I’ve always struggled with my flexibility as well so I would have weekly zoom calls...

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Devin Short

NOLA Gold

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Troy and Sarah have been instrumental in getting me back to my best since the extended break from rugby in 2020. Sarah's knowledge around health and wellness helped me with my diet, and preparation for a short and intense pre season, and her expertise around rehab and injury management, helped me deal with minor injuries and setbacks...

Sam Windsor

Sam Windsor

Houston Sabercats

our pricing

Self-Paced program

Single Purchase

$

97

/

USD

Buy Now

  • Lifetime Access to this Program
  • 100% Online
  • Flexible Learning Methods
  • Convenient & User Friendly
  • Ideal for a Rugby Player who has a specific Performance Challenge you are wanting help with

Team Packages

Flexible Options starting at:

$

30

/

Mth

schedule a Call

  • 3 Team Options Available for 10, 20 or 30+ Players
  • 6 Months Access to ALL Online Performance Programming
  • Ideal for Player-Centered & Innovative Coaches
  • Ideal for Teams with Minimal Support staff (Nutrition, S & C, Recovery, Mental Performance)

HP Bundle

Buy 2 get 1 Free

$

194

/

USD

Buy Now

  • Purchase 2 HP Programs and get the 3rd one for FREE
  • Bonus: Includes Access to 7 other Rugby Development Programs
  • Ideal for Driven Rugby Players wanting to Enhance & Power their Performance
  • Ideal for Rugby Players with Minimal Resources & Rugby Specific Performance Coaching