"Mollie has been a great mentor for me. She’s kept me accountable on numerous occasions, including recovery such as mobility and rest. She also regularly keeps in touch to make sure that I’m doing well (in life) and reminds me that she’s available for virtual sessions whenever I’d like. I appreciate the effort that Mollie puts in with making sure that I’m recovering and getting work done off the field in order to perform on the weekends."
"I’ve been working with Mollie for a little bit now and I’ve been very grateful, she has gotten me fit and my mobility back from injury. Very happy with how she programs workouts to the exact need that the athlete or none athlete needs. My hips have been very tight and she’s worked one on one with me to program exact things to benefit my mobility. I highly recommend Mollie to anyone who wants or needs a professional to program or work through anything body related."
Mental Performance Strategies for Competitive Athletes
Why Mental Performance? (59 seconds)
You have been cut, dropped and/or left out
Unable to handle the pressure of rugby
Finding it hard to LET GO of a poor performance
Scared of failing & letting your teammates down
Finding it difficult to dealing with criticism
Battling to connect & build a solid relationship with a coach
Struggling to get ANY feedback or guidance from staff
Stressing over balancing rugby with family, school, social life, work and more
Constantly busy running against the clock
Savvy strategies to help you develop a better relationship with your coach
Proven strategies to help you let go of a poor performance
How to avoid overwhelm by developing a performance focused mindset
Meaningful techniques to help you become more self-aware so that you can perform when it matters most
What we promise is to guide and provide you with the knowledge, skills, and professional advice you need to be able to get out there and do it on your own.